Programs

Interval/Customized Training

Our training is designed to take you from beginner to badass. We offer complete step-by-step progression for beginners customized to turn you into a Rebel, no matter how much of a “hopeless case” you might think you are!

Interval Training

Challenge yourself with our interval training format. Our interval training workouts are designed to improve strength, cardiovascular fitness and build lean muscle. You’ll move through progressive drills that feature cardio-heavy movements that build with intensity, work each muscle group and emphasize recovery throughout.

Forget hours of training in 45-55 minutes 3 or 4 times per week you will acquire these benefits.

  • Improve strength
  • Improve cardiovascular fitness
  • Increase lean muscle
  • Reduce Bodyfat
  • Lose Inches
  • Put your metabolism into overdrive

RebelFit believes in providing a flexible which is why you’ll find a wide selection of group classes, including peak hours for our members. There’s nothing worse than having a small selection of classes, many of them being during times when you can’t attend.

The program changes frequently, which means your body won’t get used to the program and routines. instead, members learn new exercises regularly. you’ll keep your body active, and you’ll burn calories long after you’ve left the class.

Barbell Strength Training

The way we coach our small group is with a strong emphasis on form, teaching form and then working to make that form this foundation of your movement. The progressive programming will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

You will become proficient in squats, lunges, chest and overhead presses, power cleans, sled pushes, tire flips and pullups. The intensity of Barbell Strength depends on how much weight you use not the speed at which you do it. Start light — you can always increase the weight later.

Here’s why we do this. An important complement to cardio, strength training boosts metabolism, increases bone density and builds lean muscles that fuel fat loss. Barbell Strength will teach you to use free weights, which are especially effective tools for engaging your whole body, improving balance and coordination and increasing functional strength.

Equipment Used: Barbell, Dumbbell, Kettlebell, Mat, Bench
What to Bring: Water, Towel
Workout Length: Up to 50 minutes

12 Week Transformation Program

My name is Sean. After the pandemic I created a program I hoped to be the answer for how to change/balance your lifestyle. Over 12 weeks you will learn how to lose weight and get stronger and feel more comfortable in your everyday knowing you are healthier

The 12 Week Transformation Program consists of:

  • Goal setting session to determine; what you’re current fitness level is, what has been holding you back, why these goals are important to you and why now, and finally how we will know you are successful and healthy
  • Physical assessment to determine what type and how much coaching you need to accomplish your goals
  • Daily accountability via check-ins through an online form; including nutrition tracking and activity tracking
  • 3-4 workouts per week; customized to produce the results we determined together
  • Weekly weigh-ins
  • Meetings with me or a different coach as needed to keep you on target

We helped over 60 people to lose 20-60 pounds from March to September last year running this program.

Personal Training

Need to reach your goals but uncomfortable in a group setting? Training for a specific sport or event? Looking to get some extra help on a certain movement? Personal training can be tailored to your fitness needs! We offer personal training many times throughout the day.

Whether you’re looking to work on technique, gain strength, improve mobility or just get more comfortable with different movements, personal training is a great way to spend extra quality time!